Six Pack Workout – 5 Ways to Enhance Your Six Pack Workout
Filed Under (Six Pack Workout) by admin on 23-08-2009
Tagged Under : Blood Rush, Calories, Decline, Exercises, Fighting Gravity, Game, Newbies, Next Level, Resistance, Rest Time, Reverse Crunches, Six Pack Workout, Tension, Workout Buddy, Workout Plan
There comes a time in every man’s life… where he needs to ramp up his six pack workout. Not really, but it’s important to continue seeing results. I’ve given a complete workout plan in the past for the newbies, but there are some that already have a plan they’re used to. I respect that, so I’ve come up with ways you can enhance the effects of your existing six pack workout without having to start from scratch.
- Add more weight. This is easy to do without any machines. You probably have something relatively dense in your household. Grab it and hold it behind your head, put it on your chest, or hold it between your feet (for reverse crunches and the like).
- Drop rest time. Sometimes you’ll feel exhausted during your six pack workout, but push through it and don’t rest for too long between sets. You’ll build more muscle resting in a semi-fatigued state and burn more calories as well.
- Do the same exercises…on a decline! This adds more resistance as you’re fighting gravity. It’s not that hard to find a hill, just make sure you have a way to keep your feet down, partners help. If you have a way to do your six pack workout upside down you’ll have amazing results, just make sure you can get down before you pass out from the blood-rush to your head.
- Get a workout buddy! A little friendly competition keeps you from wussing out too much. There are also some really fun exercises you can’t do without a partner.
- Never completely relax your abs during a set. You increase the time under tension and odds are you’ll be thinking about your form more.
You’re either growing or dying, so always be looking for a way to take your game to the next level. If you’re going to start any program, commit to it or one day you may fall into the land of the beer-bellied. I know I’d rather feel confident and strong. When you’re looking to take your game up a notch, you’re going to want to check out this six pack workout program. They’ve helped many others so I can’t recommend them enough. Good luck in your journey to new heights of personal fitness.
