Six Pack ExercisesKeeping You Up to Date with the Hottest Six Pack Exercises

Technorati Tags: Blood Rush, Calories, Decline, Exercises, Fighting Gravity, Game, Newbies, Next Level, Resistance, Rest Time, Reverse Crunches, Six Pack Workout, Tension, Workout Buddy, Workout Plan

Leisa Hart Sexy Abs Waist Trimming Workout

Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the ‘Sexy Sculpting’ session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, Waistline Trimming; variations are shown for all fitness levels. Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

User Ratings and Reviews

5 Stars SExy abs is goood!
Sexy Abs for everyone…now it’s possible. again, sexy leisa hart does it. makes a great workout that is fun and sexy and leaves you looking great. get it!

5 Stars Great item
I’ve been an Abs of Steel fan for years and am very happy with Leisa Hart’s Sexy Abs. I really like that it is on DVD & the ability to skip from section to section. The back strengthening section is my favorite part. My back feels better after doing these exercises than what it did after physical therapy! After using 3 days a week for 2 weeks, I can already see a difference! You can’t go wrong with this purchase.

5 Stars Leisa does it again!
another great title from Leisa…everything she does seems to be of high quality,especially the ones from the “Sexy” series. my wife buys just about every fitness dvd she can find. and she was raving about this one in particular. she’s been using it religiously and it’s working. not that it matters, but the dvd artwork is nice as well. it’s good to see such a high quality product in all areas.

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Technorati Tags: Ab Workout, Abs Of Steel, Abs Workout, Artwork, Buns Of Steel, Exercises, Fitness Levels, High Quality, Hour Glass, Leisa Hart, Perspective, Physical Therapy, Quality Product, Resistance, Scarf, Sexy Abs, Sexy Buns, Sexy Series, Steel Fan, Variations

Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody

Like Beachbody’s P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun Ts Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. Youll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.

THE DVD WORKOUTS:

1. DIG DEEPER & FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER & RESISTANCE
4. CARDIO RECOVERY
5. PURE CARDIO & ABS
6. CARDIO ABS
7. CORE CARDIO & BALANCE
8. MAX INTERVAL CIRCUIT
9. MAX INTERVAL PLYO
10. MAX CARDIO CONDITIONING & ABS

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Technorati Tags: Abs, Beachbody, Body Conditioning, Calories, Cardio Conditioning, Conditioning Program, Core Training, Exercises, Insane, Insanity, Interval Circuit, Interval Training, Intervals, Maximum Intensity, P90x, Plyometric Drills, Resistance, Short Periods, Workout, Workouts

Technorati Tags: Abdominal Muscles, Aerobic Training, Calorie Expenditure, Calories, Contraction, Control, Crunches, Defined Abs, Exercise, Explosive, Muscle Memory, Pace, Resistance, Six Pack Exercise, Six Pack Exercises, Strength Training, Weight Lifting

What does your six pack workout consist of? If you’re still trying to spot reduce by doing nothing but hundreds of weak crunches in poor form, you should slap yourself twice. The first one is for wasting large amounts of time with the wrong six pack workout strategy. The second is for not paying attention to the fact that you can’t spot reduce.

I’ve said it a thousand times, so there’s no harm in saying it a thousand and one; you need high resistance and low reps in your six pack workout. The goal is to build muscle. All that is achieved from large numbers of crunches is a shift in the composition of the twitch fibers in the muscles from fast to slow. So unless you’re training to have the endurance to hit the snooze alarm 5,000 times every morning, you’re running east looking for a sunset. Plop some weights on your chest or grab them behind your head and do your crunches. If you can do over 20 reps, add more weight. If you want to do hundreds of crunches in that manner in way of multiple sets, be my guest, but in that range you should be able to achieve a good sore from just a few sets.

The body doesn’t refuse to spot reduce because it hates you, it’s a self-defense mechanism. If you had a lot of weight up top and toothpick legs they would snap or give way. I don’t care how much you hate to hear it, if you’re overweight and want a six pack there’s no way around it, you have to do cardio of some sort; you have to sweat. You can take it from me now and start trying to get the body you want, or you can bounce from diet to diet, program to program, wasting time and money on something you could have already had today if you took action. The only question you need to ask yourself is how important is it to you? If it’s not important enough to take that action, then you’re just wasting your time learning. Find a six pack workout today and stick to it. Not after this party, after the holidays, not for next years “new years resolution” that you’ll not only put off starting for a week after the new year, but break it a week and a day after. In the words of Muhammad Ali, “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”

If you really have limited knowledge of the body, or you need someone to hold your hand, that’s a different story. Feel free to bounce around my blog posts or get an amazing six pack workout from our friends at truth about abs.

Technorati Tags: Composition, Crunches, Defense Mechanism, Diet Program, Endurance, Legs, Muscle Fibers, Muscles, Resistance, Six Pack Workout, Twitch Fibers, Weights