Six Pack Exercises

Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody

Like Beachbody’s P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun Ts Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. Youll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.

THE DVD WORKOUTS:

1. DIG DEEPER & FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER & RESISTANCE
4. CARDIO RECOVERY
5. PURE CARDIO & ABS
6. CARDIO ABS
7. CORE CARDIO & BALANCE
8. MAX INTERVAL CIRCUIT
9. MAX INTERVAL PLYO
10. MAX CARDIO CONDITIONING & ABS

Buy/More Info

Technorati Tags: Abs, Beachbody, Body Conditioning, Calories, Cardio Conditioning, Conditioning Program, Core Training, Exercises, Insane, Insanity, Interval Circuit, Interval Training, Intervals, Maximum Intensity, P90x, Plyometric Drills, Resistance, Short Periods, Workout, Workouts

Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody

Like Beachbody’s P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun Ts Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. Youll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.

THE DVD WORKOUTS:

1. DIG DEEPER & FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER & RESISTANCE
4. CARDIO RECOVERY
5. PURE CARDIO & ABS
6. CARDIO ABS
7. CORE CARDIO & BALANCE
8. MAX INTERVAL CIRCUIT
9. MAX INTERVAL PLYO
10. MAX CARDIO CONDITIONING & ABS

Buy/More Info

Technorati Tags: Abs, Beachbody, Body Conditioning, Calories, Cardio Conditioning, Conditioning Program, Core Training, Exercises, Insane, Insanity, Interval Circuit, Interval Training, Intervals, Maximum Intensity, P90x, Plyometric Drills, Resistance, Short Periods, Workout, Workouts