The Abs Diet for Women The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Tuesday, December 15th, 2009The Abs Diet for Women The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
User Ratings and Reviews
2 Stars Received the book late with no returned correspondance
Having read the previous reviews, I sent three communication emails to this seller to maintain accountability, communication, and ensure that I receive the product I paid for. The seller responded to any of the emails. I purchased my book on July 6 and it was shipped (according to the postmark) on July 28th. I had already contacted Amazon to report an A-Z refund when I received my book in the mail on August 1st. The seller is a very poor communicator and getting your product is touch-and-go.
Once I received my book, I withdrew the A-Z claim. The book was in great condition. Shipping did not take long once it was shipped, but the seller just waited 22 days before shipping it.
5 Stars A must read for realistic dieters.
I read Abs Diet book .The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeseveral years back and loved how much I learned. The Abs Diet for Woman is a perfect follow up for serious woman who are realistic about their diets and eating habbits. You will truly appreciate WHY you will be eating healthier, better, and on your way to great abs
2 Stars I gained almost 10lbs
I am a stay at home mother of 3. I had only 10 lbs left to loose after my 3rd baby but was stuck so I tried this. It did not work. I exercised every day, doing cardio and core work-outs, but still continued to gain. I was eating about 1500-1900 calories a day because I was working out so much, but still continued to gain. I think the bottom line is that it is not good for women to eat so much sugar (the smoothies) or fat, (peanutbutter and other nuts in thost quantities), that this book recomends. The book was written really well and the author was charming and cute, but the plan just didn’t work. I would read other books from him because his writing was so good, I just wouldn’t recomend this diet to loose weight, inspite of the fact that the smoothies tasted great. (But truth be told, I had to do Weight Watchers to get all that extra weight off)
4 Stars Good info
There was a lot of information in the book not just diet plans. How different medical conditions affect your weight. Even info about hormones and female issues resulting in weight gain. Easy diet and exercise plans to follow. I think it is a good reference book.
5 Stars The Abs Diet for Women
I have not read the book yet but this book looks like an awesome choice. I saw a lot of good eating and training tips inside while browsing.
Extreme Fat Loss Program The Secret Hidden Truth of Burning Fat and Losing Weight
Thursday, November 19th, 2009Extreme Fat Loss Program The Secret Hidden Truth of Burning Fat and Losing Weight
Say goodbye to cardio and dieting. They are both outdated methods of weight loss created nearly a century ago by scientists who had extremely limited knowledge of the human body and how it functions. At best, cardio and dieting offer very limited results, and at worst, they are both metabolism suicide and can actually make your body store more calories as fat. They are ancient theories used to lose weight several decades ago. Every aspect of life, technology, and scientific understanding has come leaps and bounds since then, and so has the science of exercise. A dramatically more powerful method of burning fat and losing weight, while also tightening and toning the body, has been invented, but it is deliberately hidden by the health and fitness industry in an effort to keep you desperately searching for the truth so that you’ll keep buying their products. My name is James Malachi. I have studied the human body and maximizing it’s performance my entire life, attended college for exercise science, and was employed by two major, international health and fitness clubs, and I can honestly tell you that cardio and dieting are absolutely inferior methods of weight loss compared to the latest advancement in exercise science that is purposefully kept secret. My program will teach you this secret, hidden form of exercise. This is not another bogus program designed to give you outdated information and steal your money, and God knows the Internet and late night infomercials are full of them. As a lifelong student of truth, my blood boils every time I see them pedaling ancient information, or even worse, misinformation, as the truth in an effort to deceive the public out of their hard earned money. How people can deliberately deceive those who simply seek the truth is completely beyond me, which is why I wish to share my knowledge with you. Prepare to forever say goodbye to endless hours of cardio and unhealthy dieting, and get ready to step into the 21st century of weight loss.
Extreme Fat Loss Program The Secret Hidden Truth of Burning Fat and Losing Weight
Thursday, November 12th, 2009Extreme Fat Loss Program The Secret Hidden Truth of Burning Fat and Losing Weight
Say goodbye to cardio and dieting. They are both outdated methods of weight loss created nearly a century ago by scientists who had extremely limited knowledge of the human body and how it functions. At best, cardio and dieting offer very limited results, and at worst, they are both metabolism suicide and can actually make your body store more calories as fat. They are ancient theories used to lose weight several decades ago. Every aspect of life, technology, and scientific understanding has come leaps and bounds since then, and so has the science of exercise. A dramatically more powerful method of burning fat and losing weight, while also tightening and toning the body, has been invented, but it is deliberately hidden by the health and fitness industry in an effort to keep you desperately searching for the truth so that you’ll keep buying their products. My name is James Malachi. I have studied the human body and maximizing it’s performance my entire life, attended college for exercise science, and was employed by two major, international health and fitness clubs, and I can honestly tell you that cardio and dieting are absolutely inferior methods of weight loss compared to the latest advancement in exercise science that is purposefully kept secret. My program will teach you this secret, hidden form of exercise. This is not another bogus program designed to give you outdated information and steal your money, and God knows the Internet and late night infomercials are full of them. As a lifelong student of truth, my blood boils every time I see them pedaling ancient information, or even worse, misinformation, as the truth in an effort to deceive the public out of their hard earned money. How people can deliberately deceive those who simply seek the truth is completely beyond me, which is why I wish to share my knowledge with you. Prepare to forever say goodbye to endless hours of cardio and unhealthy dieting, and get ready to step into the 21st century of weight loss.
