Is Travel Ruining Your Ability To Lose Weight?
Filed Under (Lose Weight) by Katherine Crawford on 03-09-2010
Tagged Under : beauty, Diet, dietary supplements, Exercise, Fitness, food, health, Lose Weight, Metabolism, Nutrition, travel, Weight Loss, weight loss program, Wellness, women
Having to leave your familiar and predictable environment can really set you back in terms of progress. After all, something as simple as finding healthy food can be very hard when you are on the road.
The good news here is that travel doesn’t have to put a dent in your efforts.
So here are 6 strategies for maintaining your physique while on the road:
1. Work your body at least once every seven days: At a bare minimum you want to exercise once every two weeks. However, if you can train once every seven days you will prevent any loss in gains. You see, after two weeks of inactivity you will begin to lose muscle.
2. Don’t stop eating frequently: You need to keep on eating every couple of hours to prevent your metabolism from slowing down because of muscle mass loss. The main adjustment you want to make is to reduce the size of each meal and to reduce carbohydrate intake.
3. Get some high resistance bands: Not only are these bands very durable, but they can also apply a lot of resistance to your muscles. The key here is to make sure they are heavy duty. Otherwise, regular bands will not provide the necessary stimulus.
4. If possible, get a suspension trainer: Suspension trainers are expensive, and I also believe that they are grossly overhyped. Having said that, they are extremely portable. So they can be a good option when you are on the go.
5. Do total body workouts: You need to work all your big muscles when you are on the road. This is the only way to make sure you don’t lose muscle mass. Otherwise, your metabolism will begin to slow down big time. So do standard movements like presses, rows and squats.
6. Make the necessary adjustments: If you are going to be moving around less then slightly restrict caloric intake. If you are tired and jet lagged reduce the amount of weight you use in the gym. Try to avoid injury here and stay healthy.
Travel can be a blessing or a curse on your body. So take heed of the advice in this article to make sure your body doesn’t regress when you are on the road!
Writer Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to get rid of bingo wings. Unearth how to get sexy arms by exploring her blog with shake weight reviews right now!








