The Abs Diet Workout
Filed Under (Abdominal Abs) by admin on 27-12-2009
Tagged Under : Ab Strength, Ab Workout, Abs Diet Workout, Abs Workout, Diet Guidelines, Diet Menus, Diet Plan, Dumbbells, Exercise Program, Exercises For The Arms, Fitness Trainer, Jump Rope, Noticeable Results, Pushups, Running In Place, Sam Graham, Squats, Tom Holland, Transverse Abdominis, Warmup
The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun. Disregard the hype that calls it “a way of life” instead of simply a diet or exercise program. On the other hand, Holland’s claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The “circuit training” portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you’ve got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks. –Sam Graham
User Ratings and Reviews
1 Star Abs Diet IMPOSSIBLE Workout
This is my first review and unfortunately it has to be negative. I wasn’t at all pleased with Tom Hollands Ab workout. I don’t believe he knows how to help fat people. I’m 24 and 281 pounds and find his routine to be extremely difficult. I think if you are already in shape and need a little help to tone this is your DVD because he is insightful and knows his stuff. He is also very good on reminding you to breathe. But I still believe he was never fat and will never know how to properly instruct larger people with no ab strength to do his workouts. P.s. The girl Madison in the video is Hot!
5 Stars Great Intro Workout
I love all of these workouts. Great instructor. The music is fun and the setting is very appealing. It is so much fun that you don’t notice how hard your body is working. It is is a good introductory workout that will get results.
4 Stars Great Diet!
This product is slowly changing my life. I committed myself to follow the diet completely and after my first week I truly feel great. The plan is the best when it comes to great tasting food. Never have I enjoyed a plan as much as this one. The workout is relatively simple, straight forward and is complete. We just tried the intermediate section last night. I like it because you stretch in between excerises which means you don’t become sore the next day. I was out of shape and not once have I been uncomfortable the next day. Go for it!
5 Stars the Abs Diet workout DVD
The Abs Diet Workout
I LOVE this DVD. Easy to follow and VERY beneficial.
1 Star watch out
For some reason unbeknownst to me, the beginning workout includes two dumbell workouts that have you bend 90 degrees at the waist(namely the bent-over lat pull and the bent-over tricep extension). In my opinion, these can be potentially dangerous, especially when the trainer barely goes over the proper form needed. I immediately felt strain on my lower back when doing these two exercises. And I don’t think it was because my dumbells were too heavy. I believe these exercises would be better suited for use with a bench.
