Six Pack Exercises

Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody

Like Beachbody’s P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun Ts Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. Youll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.

THE DVD WORKOUTS:

1. DIG DEEPER & FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER & RESISTANCE
4. CARDIO RECOVERY
5. PURE CARDIO & ABS
6. CARDIO ABS
7. CORE CARDIO & BALANCE
8. MAX INTERVAL CIRCUIT
9. MAX INTERVAL PLYO
10. MAX CARDIO CONDITIONING & ABS

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Technorati Tags: Abs, Beachbody, Body Conditioning, Calories, Cardio Conditioning, Conditioning Program, Core Training, Exercises, Insane, Insanity, Interval Circuit, Interval Training, Intervals, Maximum Intensity, P90x, Plyometric Drills, Resistance, Short Periods, Workout, Workouts

Body Solid Tools BSTSB65 65cm Exercise Ball Red

The Body Solid Tools Exercise Ball provides a simple, effective and fun way to improve core strength and stability. Exercise balls are used by physical therapists and fitness experts alike for a variety of balance, core training, strength, flexibility and rehabilitation exercises that target the abdominals, hips, glutes, back and upper body. Body Solid??s anti-burst exercise balls are sized right to fit your height and are equally suitable for light commercial and home use. Sit on your exercise ball at work for improved balance and healthier posture.

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Technorati Tags: Body Solid, Burst, Core Strength, Core Training, Exercise Ball, Exercise Balls, Fitness Experts, Flexibility, Hips, Physical Therapists, Posture, Rehabilitation Exercises, Sit, Stability Balls, Tools

Abs on the Ball A Pilates Approach to Building Superb Abdominals

Abs on the Ball by Colleen Craig is an effective and useful way to tone, strengthen and sculpt your abs using an exercise ball. Colleen Craig is a certified Pilates trainer and has published several books that instruct readers how to exercise and strength train using an exercise ball. Craig combines the Pilates method of core training with an exercise ball for an effective workout. Her extensive knowledge and exercises guide the reader through beginning, intermediate and advanced levels. Find many fun and effective ways to use your exercise ball with this great book from Colleen Craig.

User Ratings and Reviews

4 Stars Good for abs
The exercises in this book are great–I noticed a difference just from doing the beginner exercises. You’ll need more than the large ball to take full advantage of the book; you’ll also need 1 or 2 smaller “gymnic overballs.”

4 Stars A fitness first.
When I heard pilates on a ball, I was ecstatic! I was just impressed by the creativity used in coming up with such wonderful exercises.I attempted many of the exercises, and I just saw how valuable they would be to athletes, who have been using traditional exercises for a long time.This new system, is so dynamic, and I just love the fact that even seasoned exercisers would be challenged positively.

The author does an excellent job in introducing the audience to the material.I am not a die hard pilates instructor, so I appreciated it.

5 Stars for a truly different pilates workout try this…
this is an absolutely challenging workout if you enjoy a pilates workout. i found the workout and the results to be most enjoyable. the instructor so thorough and good that i just ordered another dvd pilates workout by her. you won’t be sorry.

5 Stars Excellent ab strengthening moves
After only a few reps, I can feel the work! I like how it builds on moves I am familiar with and has some new ones in there.

5 Stars I only wish there was a DVD on this
I know that most DVDs are for most of the exercises that are done on any exercise endeavor, including those on the ball, I just wish there was a DVD to accompany this book. I believe that DVDs help to keep people motivated to exercise.

That having been stated, this a great book to “wear you out” and get you into shape. I have always thought that doing Pilates was a good thing for the average person, but the ball makes it twice as fun.

If you enjoy ball exercising and feel that it does the job you reshaping you in the way you want, this book will be a lovely addition to your exercise routine.

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Technorati Tags: Abs Ball, Abs Exercise, Abs Exercises, Audience, Colleen Craig, Core Training, Creativity, Die Hard, Exercise Ball, Exercisers, Fitness, Job, Long Time, Love, Pilates Instructor, Pilates Method, Pilates Trainer, Pilates Workout, Stars, Strength Train

CORE SECRETS Total Fitness Workout System 7 VHS Ball Pump and More

This is Gunnar Peterson’s famous CORE SECRETS Total Fitness Workout System which includes 7 VHS videos, a 25″ (65cm) Stability Fitness Ball, a Ball Pump, a Set of Core Secrets Fitness Flash Cards, Gunnar’s Game Plan Training Journal, and Gunnar’s Guide To Effective Eating. **** The 7 Videos Are: FUN-Damentals, Give Me 20, 25 Minute Full Body Workout, Accelerated Core Training, Full Body Challenge, Ab Assault, and Bun Battle. **** Featuring Brooke Burke, Gunnar Peterson’s 1-2-3 Core program is designed to stimulate your body’s metabolism, facilitating healthy weight loss. Each sequence of exercises consists of four sets, which alternate between muscle groups in the upper body, lower body, and your core so you can work longer with less muscle fatigue. The valuable tool is the fitness ball. This enables you to reduce your rest time between exercises so you burn more calories than you would with weight lifting alone. To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion and this Core Secrets Fitness Workout System can help you accomplish that. The fitness ball’s round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency-for better, faster results! **** Whether you’re new to working out or a fitness pro, the Core Secrets program is perfect for every level. It takes all guess work out of getting fit! Get results in as little as 25 minutes, 3 times per week saving the time and money you would spend at a conventional gym.

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Technorati Tags: Brooke Burke, Core Program, Core Secrets, Core Training, Fitness Ball, Fitness Flash, Fitness Workout, Flash Cards, Full Body Workout, Game Plan, Getting Fit, Gunnar Peterson, Mobile Surface, Muscle Fatigue, Muscle Groups, Rest Time, Surface Forces, Time And Money, Valuable Tool, Workout System

Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody

Like Beachbody’s P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun Ts Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. Youll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.

THE DVD WORKOUTS:

1. DIG DEEPER & FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER & RESISTANCE
4. CARDIO RECOVERY
5. PURE CARDIO & ABS
6. CARDIO ABS
7. CORE CARDIO & BALANCE
8. MAX INTERVAL CIRCUIT
9. MAX INTERVAL PLYO
10. MAX CARDIO CONDITIONING & ABS

Buy/More Info

Technorati Tags: Abs, Beachbody, Body Conditioning, Calories, Cardio Conditioning, Conditioning Program, Core Training, Exercises, Insane, Insanity, Interval Circuit, Interval Training, Intervals, Maximum Intensity, P90x, Plyometric Drills, Resistance, Short Periods, Workout, Workouts