Abdominal Abs Truth
The abdominal abs are probably one of the most misunderstood muscle groups in the body. Many people believe that there is something special about them, that different rules apply. The bottom line is, all muscles work roughly the same way.
The composition of muscle tissue doesn’t change based on where it is in the body; it doesn’t gain a new purpose if you put it in a different place. This considered, why would different muscles react to the same stimulus in a different way?
Abdominal abs are subject to the same principles of muscle building that apply to the rest of your muscles. Treat them the same way. They need to be broken down under sufficient stress, and they need proper fuel and rest time.
Do not work the abdominal abs daily.
The only reason I can conceive that people would is because most don’t know how to work them correctly. The muscles become sore when they are broken down. If you aren’t getting sore from your abdominal abs exercise, you’re not working them fully enough to merit seeing results.
It doesn’t matter if you want a ripped midsection, a stronger core, or just firm abs, the breakdown is the same. The purpose of stomach exercise is to break the muscles down. That stimulus creates a demand on the body to adapt. They will grow back stronger if, and only if, you give them the right nutrition and rest.
If you’re ready to bust open the many myths on abdominal abs, I’d recommend visit our friends at Truth About Abs.
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