Six Pack Exercises

Part of how to get a six pack fast is maintaining constant knowledge of the state your body is in. But everything has its limits. If you measure your weight every day you’ll be taken in by the natural day-to-day fluctuations in your weight.

Sometimes you’ll do everything right the previous day and still gain weight. When you notice that, it enforces a false idea that what you were doing was the wrong way to achieve your goal and you are less motivated the following day. It becomes a downward spiral until you eventually give up and do nothing at all.

In general, you’ll find you’re actually wasting time and energy measuring your weight more than once a week. This, I believe, is the smallest unit of measurement you can use and get accurate feedback.

On the other side you have the axiom, “out of sight, out of mind.” If you don’t get relatively regular feedback, you could spend too long doing the wrong things or, even worse, forget about the goal you were after altogether.

The next point to address is what you’re measuring. Another part of how to get a six pack fast is knowing you’re heading in the right direction, but you shouldn’t be falsely rewarded either. You may lose weight and be worse off than before if that weight lost was muscle. The only number you should concern yourself with is your body fat percentage.

Spot reducing can’t be done, so in order to see your abs you must have the correct overall ratio. You could also measure inches, but that’s subjective. If you do that, you’ll be able to measure your progress, but not how far you are from your goal. For most cases you’ll be able to see solid abs if you have a low body fat percentage, but I’ve heard of no rule of thumb when it comes to waist measurement. Even if I did, it’d probably be relative to your other measurements and end up being overly complex.

How to get a six pack fast, the condensed version, is to make changes in your diet/exercise, accurately measure those changes, and adapt to what the results tell you.

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Take me to my new body, please!