Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody
Insanity 60 Day Total Body Conditioning Program with Shaun T by Beachbody
Like Beachbody’s P90X, Insanity will help you get lean and ripped, and only in 60 days! Shaun Ts Insanity is a 60-day cardio based total-body condition program that incorporates the power of MAX INTERVAL TRAINING with plyometric drills and intervals of strength, power, resistance, and ab/core training moves. Youll perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days! Best yet, this program requires no equipment or weights.
THE DVD WORKOUTS:
1. DIG DEEPER & FIT TEST
2. PLYOMETRIC CARDIO CIRCUIT
3. CARDIO POWER & RESISTANCE
4. CARDIO RECOVERY
5. PURE CARDIO & ABS
6. CARDIO ABS
7. CORE CARDIO & BALANCE
8. MAX INTERVAL CIRCUIT
9. MAX INTERVAL PLYO
10. MAX CARDIO CONDITIONING & ABS
Tags: Abs, Beachbody, Body Conditioning, Calories, Cardio Conditioning, Conditioning Program, Core Training, Exercises, Insane, Insanity, Interval Circuit, Interval Training, Intervals, Maximum Intensity, P90x, Plyometric Drills, Resistance, Short Periods, Workout, Workouts
