The Ultimate Jane Fonda Workout Set Jane Fondas Workout Book By Jane Fonda Jane Fondas Workout Workout With Weights VHS Jane Fondas Toning And Shaping VHS Jane Fondas Complete Workout VHS Jane Fondas Step Aerobic and Abdominal Workout VHS SHIPS SAME BUSINESS DAY
Jane Fonda’s Workout Book is more than the best exercise program designed for women–it offers a whole new approach to health and beauty. Jane Fonda’s Philosophy of physical well-bing, which she has incorporated into her own life, will change forever the way you think about and treat your body. This is a program that will not only make you look and feel terrific, it will also give you more energy and endurance, and enable you to cope more effectively with the stresses and demands of the world around you. (252 pages) (1981)/
Jane Fonda’s Toning And Shaping (1987)/Jane offers an exciting new dimension to her home video series. In this tape, a 45 minute beginner/intermediate program and a 40 minute intermediate/advanced program are offered. Both use dumbbells, ankle weights, and a flat bench to help build strength and muscle tone.
Jane Fonda’s Complete Workout (1988)/The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning.
Jane Fonda’s Step Aerobic and Abdominal Workout (1992)/The viewer’s cardiovascular system will be fully energized by this workout. After some challenging floor exercises are demonstrated, there’s a step class featuring students doing both high- and low-intensity routines to the beat of some catchy music. Thick thighs, large buns, and “love handles” will no longer rule if the demonstrated exercises are done that target the lower body muscle groups.
Jane Fonda’s Workout: Workout With Weights Jane Fondas Workout with Weights (1987)(Also titled Toning and Shaping) is designed to sculpt your body, improve strength, flexibility and balance. This workout is the class to take your body to the ultimate next level.
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