The Abs Diet for Women The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life
The Abs Diet for Women The Six Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
User Ratings and Reviews
2 Stars Received the book late with no returned correspondance
Having read the previous reviews, I sent three communication emails to this seller to maintain accountability, communication, and ensure that I receive the product I paid for. The seller responded to any of the emails. I purchased my book on July 6 and it was shipped (according to the postmark) on July 28th. I had already contacted Amazon to report an A-Z refund when I received my book in the mail on August 1st. The seller is a very poor communicator and getting your product is touch-and-go.
Once I received my book, I withdrew the A-Z claim. The book was in great condition. Shipping did not take long once it was shipped, but the seller just waited 22 days before shipping it.
5 Stars A must read for realistic dieters.
I read Abs Diet book .The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeseveral years back and loved how much I learned. The Abs Diet for Woman is a perfect follow up for serious woman who are realistic about their diets and eating habbits. You will truly appreciate WHY you will be eating healthier, better, and on your way to great abs
2 Stars I gained almost 10lbs
I am a stay at home mother of 3. I had only 10 lbs left to loose after my 3rd baby but was stuck so I tried this. It did not work. I exercised every day, doing cardio and core work-outs, but still continued to gain. I was eating about 1500-1900 calories a day because I was working out so much, but still continued to gain. I think the bottom line is that it is not good for women to eat so much sugar (the smoothies) or fat, (peanutbutter and other nuts in thost quantities), that this book recomends. The book was written really well and the author was charming and cute, but the plan just didn’t work. I would read other books from him because his writing was so good, I just wouldn’t recomend this diet to loose weight, inspite of the fact that the smoothies tasted great. (But truth be told, I had to do Weight Watchers to get all that extra weight off)
4 Stars Good info
There was a lot of information in the book not just diet plans. How different medical conditions affect your weight. Even info about hormones and female issues resulting in weight gain. Easy diet and exercise plans to follow. I think it is a good reference book.
5 Stars The Abs Diet for Women
I have not read the book yet but this book looks like an awesome choice. I saw a lot of good eating and training tips inside while browsing.
Tags: Abs Diet For Women, Amazon, August 1st, Calm Mind, Female Sexual Response, Fit Body, flat stomach, Great Shape, Health And Fitness, Hormone Replacement Therapy, Leading Health, Menopausal Symptoms, National Bestseller, New York Times Bestseller, Nutritionally Balanced Diet, Osteoporosis Prevention, Postmark, Prevention Plan, Stress Busting, York Times Bestseller
