Six Pack ExercisesKeeping You Up to Date with the Hottest Six Pack Exercises

So you want a six pack and want to know what six pack exercises you should do? Well first, let’s break six pack exercises into three subcategories: those done in the kitchen, those done for building muscle, and those done for losing fat. Two things define your six pack: strong core muscles and low body fat percentage. That’s three categories because to achieve a low body fat percentage you must create a calorie deficit over time, which is done in two ways.

A good set of abs are baked in the kitchen*. The six pack exercises for the kitchen include lifting your fork less and your glass of water more. Yes, I can hear it now, “Oh God, if this guy is really telling me to eat less and exercise more I’m leaving.” That’s the basic premise, but there are some things you can do to make it easier. One is drinking a ton of water, and I mean a TON! If your urine lacks color, you’re on the right track. This cleans out your system and makes you less hungry so you don’t have to try to eat less, you just will automatically. Another big one is calorie timing. You want to eat about every three hours if possible. This allows you to rev your metabolism and maintain an anabolic environment in your body, assuming you’re taking in enough protein at each meal.

Six pack exercises for fat loss can be basically any activity you like doing that gets your heart rate up. If you want to hit the anaerobic threshold when working out, it will create a better environment in your body to grow muscle; you also get the “afterburn effect” of burning extra calories all day. HIIT or turbulence training is best for this. If you prefer your traditional cardio, then by all means do it, as long as you’re doing something. The key is to make whatever you’re doing exciting/interesting enough so that you’ll keep up with it. Vary your six pack exercises daily if need be.

Six pack exercises for muscle gain are made up primarily of your abdominal workouts. In order to build muscle you want to be doing activities where you can only perform 8-12 reps. The abs can handle a bit more than that and still grow, but if you’re looking to get a defined six pack, hundreds of sit-ups are not your goal. Put a weight on your chest or behind your head to add resistance, aim for three sets of whichever six pack exercises you choose. To start one exercise for each muscle group (upper abs, lower abs, obliques) is enough.

Don’t worry about every little detail, if you have the basic ideas down, odds are you know enough to get your six pack. Just start doing something today that you didn’t do yesterday and you’re one step closer to your goal. Remember, in the words of Mike Litman, “You don’t have to get it right, you just have to get it going.” If you really need a fitness god to give you step by step advice, visit our friends at Truth About Abs, they’ll treat you right.

*=Nutritional information centered around those who need to lose body fat.  If you need to gain muscle primarily, aim for about a 500 daily caloric surplus with a large portion of your diet coming from protein.

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