Six Pack ExercisesKeeping You Up to Date with the Hottest Six Pack Exercises

This bold claim was made by Joel Marion and his band of merry men with the emergence of the Xtreme Fat Loss Diet.  With all the gimmicks and hollow promises out there, it’s okay to be skeptical.  The first time I heard of this incredible strategy, I was too.  But if you’ve followed Joel, you know he delivers with style.

He is widely loved in the fat loss community for popularizing the “cheat day” in his program Cheat Your Way Thin (you can check out the backstory through the link).  This diet allowed you to eat whatever you wanted at certain times during a week.  My favorite case study from that program was a woman who lost 17 lbs and 12% body fat eating Poptarts.  I laughed.

But this review isn’t about a program with such weak results, it is an extreme fat loss diet, after all.  It’s a more refined, concentrated version of Cheat your Way Thin designed for a quick hit to your body fat levels.

The Xtreme Fat Loss Diet now allows you to:

• Eat whatever foods you crave every 5 days
• Avoid bouncing back to your original weight only a few weeks after
• Avoid losing muscle mass during this extreme diet, in fact, it includes a strategy where it is possible to gain a solid pound of muscle every cheat day.
• Keep your metabolism from taking the beating it does with most “crash diets”

Interested?

Check out the Xtreme Fat Loss Diet Here

Be warned, this does require a commitment on your part though.  This diet isn’t always easy, and does include some extreme workout measures (mostly high in intensity, not in time).  If you don’t have the willpower to seriously try it out, don’t get it.  If you don’t want to get in serious shape, this isn’t for you.

A lot of people throw Xtreme (or even extreme) around a lot these days as a marketing tactic, but this is the real deal.  It’s been a long time since I’ve been impressed with anything the diet industry has put out, but Joel has revolutionized diet strategies and refined them in ways you’ve never even considered.

This may very well be the last diet program you ever purchase, as he teaches you every principle you need to strip away fat from your body for good.

You will be told EXACTLY what you need to do every day to achieve your goal.  There is no guesswork involved where you could get off track.  If you can blindly follow instructions, you will get in incredible shape.

Low on time?  He’s throwing in a cliff’s notes version of his diet so you can start right away, and that’s just one of 7 other bonuses included in the diet and training system.

Yes, it includes specialized, unique workouts as well, designed by John Romaniello of Final Phase Fat Loss.  The short scoop on that system is it was designed to lose the last few stubborn pounds and give you that lean, ripped look.  One look at this guy can tell you he knows his stuff.

If you need to lose weight, the only thing that might deter you from trying this system is the embarrassment of not following such a straight-forward, done for you system, guaranteed to get you in incredible shape.  If it doesn’t work for you, the system is free.

Stop Yapping and Let Me Get My Copy of the Xtreme Fat Loss Diet Already!

A few months ago I ran across Mike Geary’s Truth About Six Pack Abs program.  At first I threw it in the mental garbage bin that I put all of the other fat loss programs in, but soon I couldn’t look anywhere without someone talking about it in the diet/weight loss community.  I heard it from both guys and girls so I figured either this was a conspiracy on a mass level or the principles were solid.

My curiosity got the best of me.

I got my copy of the e-book and started devouring the pages, and within the first few minutes I had already learned things I’ve never even heard of in all the fitness and nutrition articles I had read before.  Many of these tricks could be easily added to my routine without any problem at all, so I did so.

I read on, jaded as can be from being lied to by so many other programs, expecting the workouts to be long and boring as they are with most exercise programs.

I was wrong again, and for once I was happy to be wrong.

In just a week after using the techniques and workouts, my stomach was looking flatter than it had in a long time. My ab muscles were more defined, and I was still on the basic level workouts!

I’ve taken breaks since then, but all in all this is the best abs program I’ve ever come across.

If you’ve ever wanted to have a flat sexy stomach or a chiseled six pack, I recommend you suspend your disbelief and check it out.  It doesn’t need to be a big leap of faith either, as Mike is running a trial offer at just $4.95 for the first 3 weeks.  You should take him up on it before he comes to his senses.

I’m Ready to Check Out the Best Six Pack Abs Program on the Market

Part of how to get a six pack fast is maintaining constant knowledge of the state your body is in. But everything has its limits. If you measure your weight every day you’ll be taken in by the natural day-to-day fluctuations in your weight.

Sometimes you’ll do everything right the previous day and still gain weight. When you notice that, it enforces a false idea that what you were doing was the wrong way to achieve your goal and you are less motivated the following day. It becomes a downward spiral until you eventually give up and do nothing at all.

In general, you’ll find you’re actually wasting time and energy measuring your weight more than once a week. This, I believe, is the smallest unit of measurement you can use and get accurate feedback.

On the other side you have the axiom, “out of sight, out of mind.” If you don’t get relatively regular feedback, you could spend too long doing the wrong things or, even worse, forget about the goal you were after altogether.

The next point to address is what you’re measuring. Another part of how to get a six pack fast is knowing you’re heading in the right direction, but you shouldn’t be falsely rewarded either. You may lose weight and be worse off than before if that weight lost was muscle. The only number you should concern yourself with is your body fat percentage.

Spot reducing can’t be done, so in order to see your abs you must have the correct overall ratio. You could also measure inches, but that’s subjective. If you do that, you’ll be able to measure your progress, but not how far you are from your goal. For most cases you’ll be able to see solid abs if you have a low body fat percentage, but I’ve heard of no rule of thumb when it comes to waist measurement. Even if I did, it’d probably be relative to your other measurements and end up being overly complex.

How to get a six pack fast, the condensed version, is to make changes in your diet/exercise, accurately measure those changes, and adapt to what the results tell you.

Get a complete guide from Truth About Abs that will help transform your body and give you a step-by-step guide on how to get a six pack fast. You’ll also be getting a ton of incredible bonuses when you buy today that will streamline your success. Enjoy your journey to a better body, and please come back and tell me about your transformation. I’d love to hear about it.

Take me to my new body, please!

There comes a time in every man’s life… where he needs to ramp up his six pack workout. Not really, but it’s important to continue seeing results. I’ve given a complete workout plan in the past for the newbies, but there are some that already have a plan they’re used to. I respect that, so I’ve come up with ways you can enhance the effects of your existing six pack workout without having to start from scratch.

1. Add more weight. This is easy to do without any machines. You probably have something relatively dense in your household. Grab it and hold it behind your head, put it on your chest, or hold it between your feet (for reverse crunches and the like).
2. Drop rest time. Sometimes you’ll feel exhausted during your six pack workout, but push through it and don’t rest for too long between sets. You’ll build more muscle resting in a semi-fatigued state and burn more calories as well.
3. Do the same exercises…on a decline! This adds more resistance as you’re fighting gravity. It’s not that hard to find a hill, just make sure you have a way to keep your feet down, partners help. If you have a way to do your six pack workout upside down you’ll have amazing results, just make sure you can get down before you pass out from the blood-rush to your head.
4. Get a workout buddy! A little friendly competition keeps you from wussing out too much. There are also some really fun exercises you can’t do without a partner.
5. Never completely relax your abs during a set. You increase the time under tension and odds are you’ll be thinking about your form more.

You’re either growing or dying, so always be looking for a way to take your game to the next level. If you’re going to start any program, commit to it or one day you may fall into the land of the beer-bellied. I know I’d rather feel confident and strong. When you’re looking to take your game up a notch, you’re going to want to check out this six pack workout program. They’ve helped many others so I can’t recommend them enough. Good luck in your journey to new heights of personal fitness.

I’m going to give you a set of simple, step by step six pack exercises tailored to you, as I doubt anyone has ever given you one before. If you want an amazing six pack, you must first shape up your mental game. Be clear that that is your ultimate goal. Now, you must take an unbiased look at the body you carry around. Are you too fat to see your abs, which I will henceforth refer to as category A, or do you simply lack the abdominal muscles (now category B)? This shouldn’t be hard, but you must be clear which you are. If you are in A, remove any notions about building muscle and losing weight at the same time, until you do that I can’t work with you. It is a myth in most cases, and if you were so genetically gifted in the first place you wouldn’t be coming to me for advice. I will address the six pack exercises for each group separately after the section on mindset, take what applies to you and ignore the rest.

Mindset for both categories: In this day and age, “I want” has become synonymous with, “Yeah, I’d take it if someone gave it to me, but to hell with doing any work to get it myself.” Prefacing anything with “I want” is like putting it on a wish list, and sorry to be the bearer of bad news, but Santa isn’t stuffing a six pack in your stocking this year. Replace “I want a six pack” with, “I must have a six pack.” Flimsy desires manifest flimsy actions, or sometimes none at all. Make a list of the driving reasons you want a six pack or collect some inspirational photos, and view them any time you feel like skipping your six pack exercises.

Category A: Your primary goal is weight loss. Trash the sodas and the sugared drinks and prepare to guzzle down gallons upon gallons of water in the coming weeks/months. If you’re maintaining your weight at your current diet, you can lose weight if you simply break the same number of calories into more meals. Optimally, you want to eat about every three hours. Focus on protein and vegetable intake as a higher percentage of their calories are burned just in digestion. That will drop your weight fast as many vegetables are negative calorie foods. If you want to lose weight even faster, mix in a fair amount of healthy fats (about 30% of your overall diet in calories).

Your six pack exercises consist largely of anything that makes you sweat. Get in your cardio in whatever way you find most enjoyable, be it running, swimming, wii boxing, I don’t really care as long as you’re sweating for at least twenty minutes. Do this every other day. On non-cardio days you’re going to be doing High Intensity Interval Training (HIIT). If you don’t know what HIIT is, it’s preformed by doing intermittent all-out sprints, lasting for about a minute (or until just before your heart explodes), followed by a minute to two of walking. You’re aiming for about ten sets of sprints. This seriously blowtorches fat, but the nervous system can’t handle doing it every day. Mix in six pack exercises for your abs every other day to avoid losing muscle as you lose fat. The HIIT also creates a very anabolic environment in your body, so if you want to do more complete workouts, you have a chance to hit the Holy Grail (losing fat and gaining muscle) on a smaller level.

Category B: Your primary goal is muscle gain. Congratulations, you have it easier in a way, because although you can’t spot reduce, you can spot gain. Most people in this category have a very stable weight, meaning you have a solid reference of your maintenance caloric intake. You need to bump up your meal frequency to once every few hours. Get your fair share of protein and fat at each one of these to avoid having a catabolic environment in your body. Over the day you want to take in an about 750 calories more than you used to (some sources will tell you 500, but your metabolism goes up with meal frequency and an increased protein intake). Also, if at all possible, focus your starchy carb intake around the time you do your six pack exercises. Aside from that, you have a bit more freedom in what you eat as most of the things that are bad for you also increase growth hormone or testosterone.

Your six pack exercises include what most people consider to be six pack exercises (my definition encompasses every action you take towards that end). This is your almost-traditional ab workout. You don’t want to be doing hundreds of worthless crunches, as endurance doesn’t really build muscle; it just shifts the composition to slow-twitch fibers. To build muscle, you need low repetitions and high resistance. Grab a weight and put it behind your head or on your chest during your crunches until you’re down to about twenty reps (if you go with very low reps, be sure to increase the number of sets) for about three sets.

For All: Don’t give up, remember the old saying, every time you don’t do your six pack exercises God kills a kitten…or something like that. The path is never easy, but it’s always simple; stay on it and results are sure to follow.

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